Post natal weight loss: Proper nutrition after pregnancy is just as important as proper nutrition during pregnancy. Avoid junk food as well as highly processed completely and include lots of healthy food and water in your diet. Eat plenty of fibre rich foods.
Post natal weight loss: Physical activity and exercise
For post natal weight loss, you need to include some form of physical activity or exercise in your daily routine.
However, you need to take precautions here as well. If you have had a natural, vaginal delivery then you can start exercising soon after the birth. The exercises should of course be, mild. However, if you have had a c section or complicated birth then you need to wait for a while and talk to your doctor so as when you can start exercising.
- Walking: Just going for daily walks is one of the best things you can do. Walking is a low impact exercise and will help you with post natal weight loss.
- Mild exercises:You can also do mild exercises of yoga for pre natal weight loss. Start with mild exercises and then start intensifying little by little as you progress more and more into your post natal period.
Along with exercising and a good diet, you need to drink lots and lots of water and also take plenty of rest.
But above all, you need to be patient. Realize that it is going to take time to lose all the baby weight and be patient with yourself. Set realistic post natal weight loss goals and then work on them. Don’t stress or overwork yourself. Be patient and enjoy the process.
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