Indigestion in pregnancy is quite common. As it is known that an expecting mother to have a healthy baby she should eat well. But it is ironic that during the stage of pregnancy one will experience different kind of annoying problems. One of them is indigestion which will not relish the food. The indigestion and pregnancy goes hand-in-hand.
The primary reason for this discomfort during this stage is increased production of progesterone. Progesterone has a relaxing effect on sphincter muscle which allows the undigested food to pass through the digestive system. This hormone slows down the digestive process in the early stages and the growing size of the uterus adds discomfort as it presses up the internal organs in the later stages.
Lets discuss about indigestion in pregnancy in detail :
Indigestion is a bloated and gassy feeling that happens in the stomach when it is slow in digesting the food
which occurs commonly in pregnancy stage. It causes pain or discomfort in the stomach.
Indigestion is quite common in early pregnancy. Discomfort in stomach usually gets worsen in the second
and third semesters. 80% of expecting mothers experience this.
This usually gets reduced after the childbirth when the hormones change back to usual stage as before and the
pressure of the baby on the stomach is removed.
The most common symptoms during indigestion in pregnancy include :
~ stomach pain
~ feeling heavy
There are even several treatment options which include traditional home remedies and even medication as well to reduce the severity of indigestion.
Home remedies for indigestion in pregnancy include :
~ Eating a balanced diet including fresh fruits and vegetables, which facilitates bowel movements.
~ Instead of having heavy meals, eat frequent small meals which reduces the pressure on the gut and aids the
~ Avoiding fatty and more spicy foods
~ Intake of dry fruits, honey and warm milk which gives relief.
~ Consumption of oatmeal.
~ Drinking adequate amounts of water. And also including coconut water and butter milk shows better
results as they flush out the excess stomach acids.
~ Avoid eating large portions of cauliflower, cabbage, broccoli and asparagus as they increase gas production in
~ Yoga, walking and exercises should be done.
These are tips for preventing indigestion in pregnancy.