Post pregnancy exercise: Even though the idea of exercise might not seem appealing to you after you have given birth, exercising does have great benefits. Post pregnancy exercise will help you lose weight, strengthen your muscles, boosts stamina, help you sleep better and also make you feel better.
Post pregnancy exercise: When to start?
Ideally, you should wait for a few days after you have given birth before you start exercising. If you have had a caesarean or any kind of complications, you need to wait a little longer.
It is ideal to work out around 5 times a week and about 30 minutes each time. Your exercise routine should be moderately intense. So, ensure that your work out is good enough but at the same time it should not tire you out completely. Begin slowly and then you can pace up eventually.
For at least 3 months, it is best to avoid high impact exercises or exercise of high intensity.
What kind of exercises should be done?
- Walking is one of the best exercises that you can do post pregnancy. Go for brisk walks.
- Yoga is also a good idea. You can also opt for yoga as a post pregnancy exercise.
- Low impact aerobics can also be done.
- You can also try out swimming or cycling.
Along with exercising, make sure that you are drinking plenty of water.